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Food For Thought

Getting Started with Plant-Based Eating

Getting Started with Plant-Based Eating

by Robbie Williams March 30, 2017

Adopting a plant-based lifestyle is centred around consuming unrefined, or minimally refined plant-based whole foods. It includes fruit, vegetables, whole grains and legumes and excludes or minimises meat, dairy and eggs. It also eliminates highly refined foods such as oils, bleached flour and sugar.
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